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Cara Sax is a certified yoga teacher, fitness trainer and holistic health counselor. She is also the owner of Elevate Yoga Studio in Cortlandt Manor, New York. She has been in the field of health and healing for over thirty years. Her Bachelor’s degree in Exercise Physiology gives her a strong foundation and excellent understanding of the physical body when she creates her vinyasa style flow yoga classes. Cara has created a vigorous new class called YogaStrong. By combining sun salutations and asana, light weight training, squats, and other power moves, she helps her clients get strong, fit, and flexible in the least amount of time. She is certified in Yoga Trance Dance and has developed her own style of YogaDance which she often teaches at her bi annual yoga retreats in the Catskills. Cara is also certified in Prenatal yoga. |
Brigid Murray has studied and practiced yoga for over 17 years and completed her 200 hour teaching training at Scottsdale's At One Yoga in 2001. She is honored to have studied with amazing teachers including Seane Corn, Steve Ross, Ian Lopatin, David Romaneli and Tao Porchon-Lynch. Her teaching style integrates a vigorous flow of postures with the application of precise alignment, self awareness and acceptance. Her classes are designed to strengthen the body, quiet the mind and open the heart through great music, breath and movement. Brigid Murray was voted Best of Westchester Yoga Instructor 2015.
Brigid Murray has studied and practiced yoga for over 17 years and completed her 200 hour teaching training at Scottsdale's At One Yoga in 2001. She is honored to have studied with amazing teachers including Seane Corn, Steve Ross, Ian Lopatin, David Romaneli and Tao Porchon-Lynch. Her teaching style integrates a vigorous flow of postures with the application of precise alignment, self awareness and acceptance. Her classes are designed to strengthen the body, quiet the mind and open the heart through great music, breath and movement. Brigid Murray was voted Best of Westchester Yoga Instructor 2015.
Melissa Montez, a long time exercise enthusiast, came to yoga to recover from training for and completing her first marathon. For more than five years, she worked closely and trained with Komala Srinivasan, renowned yoga teacher in both Westchester county and India. During the next decade, she continued her serious studies at Kripalu in the Berkshires and with yoga teacher and author, Cyndi Lee, founder of Om Yoga in New York City. Her unique style draws from the teachings of Erich Schiffman, Godfrey Devereux, and Judith Hanson Lasater. Most recently, she has earned additional certifications in Pilates and core strength vinyasa yoga with Sadie Nardini. When she isn’t studying or teaching yoga, she will be hunting down an elusive ancestor in 17th century Germany or putting the finishing touches on her sixth novel.