Cara Sax is a certified yoga teacher, personal fitness trainer, holistic health counselor, and author. She has been in the field of health and healing for over thirty years and has additional certifications in Yoga Trance Dance and Prenatal Yoga. In addition to her responsibilities as the owner of Elevate Yoga Studios and Women's Retreat leader, she leads a busy and active life as a wife and mother of four children and two dogs. Cara understands the pace at which most of us live. She is aware that this hectic pace can affect our bodies in a negative way. Cara encourages clients to treat their yoga practice as they would treat any other appointment. In other words, at the beginning of each week, book yourself appointments for your yoga classes. To keep you committed to those appointments, she asks that you RSVP to her. Please register below to receive a weekly schedule or to contact us regarding yoga classes, privates, or yoga retreats.