A blog about yoga, life, health and healing.
If you know me well, you know that I love scars. Especially on faces. They are so beautiful to me because they cannot be hidden. They reveal the truth.
We all have something that we would rather not reveal to the world. If it's a physical affliction, we can sometimes cover it up. Our mental and emotional afflictions however, are much harder to hide.
Buddha said, "there are three things that cannot long be hidden, the sun, the moon, and the truth."
The part of ourselves that we don't want to reveal can become our shadow. It lurks inside of us just under the surface until something forces it out of it's hiding. Usually, our shadow side is revealed through our relationships with others.
Carl Jung said that "what we dislike in others is a crack in the door of who WE are." So, what you vehemently acuse another of, is often really what you deny in yourself. We are afraid to reveal our shadow side so instead we project it onto others.
In yoga philosophy we learn to turn our attention inward and study ourselves. This practice of svadhyaya helps us to get to know ourselves deeply and start to acknowledge that what happens outside of us can act as a mirror to what is going on inside of us. When we keep our inward focus we can learn to reveal, accept, and have compassion for our shadow side. We are only human after all and to quote Deepak Chopra, "we are all part saint and part sinner."
Once we see honestly that part of us that we deem as a "sinner" we can release it from where it is hidden so that it no longer has power over us.
When the light of truth and understanding shines through our "cracks", the perfection that is within us can be revealed.
All Abhyasa Ahimsa Aparigraha Asmita-Ego Attachment Baron Baptiste Beginner's Mind Bramacharya Carl Jung Clear Seeing Colorless Comfortable Discomfort Creating Spaciousness In Mind And Body Cultivate The Opposite Deepak Chopra Dharma Empty Your Cup Enthusiasm Equanimity Family Fight Or Flight Great Vows Inner-awareness Inner Critic John Kabbatzinnb2faff332d Listening Mirrors To Ourselves Monkey Hunting Non Stealing Patanjali Pause Pillar Pleasure And Pain Posseses Us Practice Pratipaksa Bhavana Pratyahara Present Moment Present Moment Awareness Respond Instead Of React Samadhi Samskara Santosha Satya Sauca Sensual Pleasures Shadow Side Spirituality Steadiness And Ease Sthira And Sukha Strength Sustained Attention Svadhyaya There You Are Thich Nat Hahn This Too Shall Pass True Self Uncertainty Universal Truth What We Possess Wherever You Go Wisdom Yoga Philosophy Yoga Sutra 1. 14 Yoga Sutra 1.33 Yoga Sutra 2.33 Yoga Sutra 2 37cfe9965fa2 Yoga Sutra 2. 46 Yoga Sutras