Live your yoga.
"To be fully alive, fully human, and completely awake is to be continually thrown from the nest." Pema Chodron
There are times in all of our lives that can feel like we have been thrown out of our nest or pushed beyond what we feel comfortable with.
Maybe it's a small thing.... We are asked to give a speech at a wedding despite our fear of public speaking.
Maybe it's a big thing.... We get laid off from our job or get divorced after fifteen years.
Maybe it's a huge thing....We get sick or we lose someone that we love.
Every single one of us will experience discomfort, pain, or maybe even agony at sometime in our lives.
We may try to avoid pain and make our decisions based on staying comfortable and safe. This is possible and necessary sometimes, but other times it is impossible to protect ourselves or those we love from the often painful challenges that life can bring.
The father of Siddhartha Gautama wanted his son to be protected from the pain and suffering of humanity so he kept the young prince in total but lavish exclusion. His every need was taken care of by his many servants. The prince became restless with his extravagant lifestyle and went to see what was beyond the walls of the kingdom.
He quickly saw the reality of life and his heart opened up to the pain and suffering of others. He spent the next several years of his life trying to learn how to relieve universal suffering. He tried rigorous ascetic practices, strict meditation, extreme fasting, and various religious studies in an attempt to find wisdom, transcend his physical body, and achieve freedom from suffering.
He finally came to the realization that suffering is a part of life and one must not follow a path of extremism to avoid being fully awake and alive, but one must follow a path of balance which he called, "The Middle Way". After this realization, Siddhartha attained enlightenment and earned the title Buddha. He spent the rest of his life selflessly and compassionately helping others achieve enlightenment as well.
Like Siddhartha Gautama, experiencing and being a witness to pain in our lives can transform us into wise, selfless, and compassionate people if we choose to use our pain and discomfort for growth.
We can let our challenges and difficulties destroy us, or we can use them to build strength, courage, wisdom, and confidence.
Pushing ourselves to do things that make us uncomfortable will make us better able to adapt to the bigger challenges that we might face in life.
Maybe it's pushing ourselves to do a small thing like volunteering to give a speech at a wedding, despite our fear of public speaking.
Maybe it's pushing ourselves to do a big thing like leaving a job or relationship that isn't right for us after fifteen years.
Maybe it's pushing ourselves to do a huge thing like offering to take care of someone who is sick or counseling those who have lost a loved one.
When we jump out of the nest instead of being pushed, we gain confidence in our own ability to use our wings to gracefully navigate the turbulence of life in a way that lets us know we are fully alive, completely awake, and fully human.
All Abhyasa Ahimsa Aparigraha Asmita-Ego Attachment Baron Baptiste Beginner's Mind Bramacharya Carl Jung Clear Seeing Colorless Comfortable Discomfort Creating Spaciousness In Mind And Body Cultivate The Opposite Deepak Chopra Dharma Empty Your Cup Enthusiasm Equanimity Family Fight Or Flight Great Vows Inner-awareness Inner Critic John Kabbatzinnb2faff332d Listening Mirrors To Ourselves Monkey Hunting Non Stealing Patanjali Pause Pillar Pleasure And Pain Posseses Us Practice Pratipaksa Bhavana Pratyahara Present Moment Present Moment Awareness Respond Instead Of React Samadhi Samskara Santosha Satya Sauca Sensual Pleasures Shadow Side Spirituality Steadiness And Ease Sthira And Sukha Strength Sustained Attention Svadhyaya There You Are Thich Nat Hahn This Too Shall Pass True Self Uncertainty Universal Truth What We Possess Wherever You Go Wisdom Yoga Philosophy Yoga Sutra 1. 14 Yoga Sutra 1.33 Yoga Sutra 2.33 Yoga Sutra 2 37cfe9965fa2 Yoga Sutra 2. 46 Yoga Sutras