Yoga is about creating space in our bodies and minds so that we can access that still quiet space inside of us.
When we are in touch with that place, we will have peace and clarity. We will know when the time is right to move forward or to stay and wait.
In asana practice, we have a chance to create and open space in our minds and bodies or to close it down. When we attempt to get into a pose too aggressively, we cause our body and our mind to contract. Think of what it feels like when you try to move a really heavy piece of furniture. You brace yourself, grit your teeth, hold your breath and PUSH! Everything that is happening in your body to get that dresser to move is a contraction or a closing down of sorts.
In order to move the dresser, we have to create some emptiness inside of it. We may empty all the drawers and try again. If its still to heavy to move, we may take all the drawers out. So we have actually created space in the item in order to lighten it. If its still too heavy, we may have to wait and get some help so that we don't hurt ourselves.
In our asana practice, we do the same. If we are holding our breath in a pose, its not unlike the full drawers. So filling with breath is good but it needs to be released to create spaciousness in our body. When we are unable to breathe comfortably in a pose, this is an indication that we should wait to progress in the pose so we don't hurt ourselves. (just like waiting to move the dresser). If our minds are full of comparisons, thoughts, judgements, we have heaviness in our minds, again not unlike that full dresser. So to create space in our bodies and minds so that we feel lightness and ease in our poses, we empty ourselves of breath through our exhalation. We empty our thoughts to become fully in the moment of the pose.
When we are fully in the moment in the pose, we should feel a steadiness and ease. In this place of spaciousness, we might just find that we are ready and able to progress and move forward in our pose. Until then, we work to create spaciousness in our bodies and minds so that we can access the still quiet space in our soul.
All Abhyasa Ahimsa Aparigraha Asmita-Ego Attachment Baron Baptiste Beginner's Mind Bramacharya Carl Jung Clear Seeing Colorless Comfortable Discomfort Creating Spaciousness In Mind And Body Cultivate The Opposite Deepak Chopra Dharma Empty Your Cup Enthusiasm Equanimity Family Fight Or Flight Great Vows Inner-awareness Inner Critic John Kabbatzinnb2faff332d Listening Mirrors To Ourselves Monkey Hunting Non Stealing Patanjali Pause Pillar Pleasure And Pain Posseses Us Practice Pratipaksa Bhavana Pratyahara Present Moment Present Moment Awareness Respond Instead Of React Samadhi Samskara Santosha Satya Sauca Sensual Pleasures Shadow Side Spirituality Steadiness And Ease Sthira And Sukha Strength Sustained Attention Svadhyaya There You Are Thich Nat Hahn This Too Shall Pass True Self Uncertainty Universal Truth What We Possess Wherever You Go Wisdom Yoga Philosophy Yoga Sutra 1. 14 Yoga Sutra 1.33 Yoga Sutra 2.33 Yoga Sutra 2 37cfe9965fa2 Yoga Sutra 2. 46 Yoga Sutras