The other day I misjudged the speed at which a car was coming and I pulled out in front of it.
As if playing a game of chicken with himself to see how close he could get to me without using his brakes, the driver of the car continued at the same speed until he was literally inches from my bumper. At the same time he held down his horn and I could see him yelling obscenities at me in my rearview mirror.
Initially, I felt bad and I wished for a universal hand signal that meant, "Oops, I'm sorry, my bad!" but his reaction made me angry. I took a couple of deep breaths and reminded myself that, when someone has an outburst of anger directed at me, it usually has absolutely nothing to do with me and everything to do with what's going on inside of them. Taking a moment to remember this instead of reacting with unkindness gave me an opportunity to be compassionate to the suffering of another.
Anger and violence have a strong tendency to spread. More than likely, the road rage stranger was holding onto anger from a previous interaction. It could have happened ten minutes before, ten weeks before, or even ten years before, but it was affecting him in the moment. As a result, he may have over reacted to my pulling out in front of him without full awareness of what he was doing.
All unkind or violent interactions can potentially harm us and cause us to react with the same unkindness or violence towards others.
When we commit to yoga, we are asked to practice restraints (shouldn't dos) and observances (should dos).
These ethical practices form the first two limbs of the eight limbed path of yoga and are called the yamas and the niyamas.
The first and most important "ethical practice" is ahimsa which means, to "do no harm". Nicolai Bachman, author of, The Path of the Yoga Sutras, says that " Each person has the potential to be kind or to be mean.... practicing the eight limbs of yoga strengthens our kindness and weakens our meaness."
Practicing ahimsa isn't always easy. We may have to let others angry or hurtful outbursts pass through us instead of "fighting back" so that the unkindness doesn't have an opportunity to spread. In other words, if we don't engage or participate in another's unkindness, hopefully it won't escalate any further.
I am not saying that we shouldn't defend ourselves against physical violence, but I am saying that when people are unkind, it is often best to take a step back, breathe and resist the urge to take another's unkind thoughts, words, or actions personally. Remember that hurt people, hurt people.
Spreading kindness and compassion through your thoughtful actions can help to heal yourself as well as others. So always remember the father of modern medicine and great healer Hippocrates' advice and "above all else, do no harm."
All Abhyasa Ahimsa Aparigraha Asmita-Ego Attachment Baron Baptiste Beginner's Mind Bramacharya Carl Jung Clear Seeing Colorless Comfortable Discomfort Creating Spaciousness In Mind And Body Cultivate The Opposite Deepak Chopra Dharma Empty Your Cup Enthusiasm Equanimity Family Fight Or Flight Great Vows Inner-awareness Inner Critic John Kabbatzinnb2faff332d Listening Mirrors To Ourselves Monkey Hunting Non Stealing Patanjali Pause Pillar Pleasure And Pain Posseses Us Practice Pratipaksa Bhavana Pratyahara Present Moment Present Moment Awareness Respond Instead Of React Samadhi Samskara Santosha Satya Sauca Sensual Pleasures Shadow Side Spirituality Steadiness And Ease Sthira And Sukha Strength Sustained Attention Svadhyaya There You Are Thich Nat Hahn This Too Shall Pass True Self Uncertainty Universal Truth What We Possess Wherever You Go Wisdom Yoga Philosophy Yoga Sutra 1. 14 Yoga Sutra 1.33 Yoga Sutra 2.33 Yoga Sutra 2 37cfe9965fa2 Yoga Sutra 2. 46 Yoga Sutras