Personal and small-group yoga with instructor Sumit Goel — Hatha, Vinyasa and pranayama practice rooted in the calm of Haridwar's riverside mornings.
Sumit has spent over a decade studying and teaching traditional Hatha and Vinyasa yoga, drawing on Haridwar's long history as a centre for yogic practice. His classes move at the pace of breath rather than the clock — building strength and flexibility gradually, with close attention to posture and safety for every student, from complete beginners to advanced practitioners.
Sessions are kept small and personal, so each student gets real feedback rather than being one face in a crowd. Many classes begin at sunrise, timed to the quiet of the river before the day begins.
"Yoga isn't about touching your toes. It's about what you learn on the way down." — Sumit Goel
A wide range of styles — traditional and contemporary — each adaptable to your experience and goals. Batch sizes are kept small by design.
Traditional postures, breathwork and stillness practice — paced to build strength, flexibility and calm for every student.
A limited-batch outdoor class by the ghats at first light — practice to the sound of the river itself.
A hammock-supported practice that decompresses the spine, deepens stretches and builds core strength in a playful way.
A restorative session using Tibetan bowls and gentle resonant tones to guide the body into deep relaxation.
Practice moved outdoors — parks, gardens or open riverside spots — for fresh air and a change of scenery.
Seasonal offers, new batch openings and limited-time packages — swipe or scroll to see all.
Sumit noticed things about my posture that three other instructors had missed. Three months in, my chronic back pain is genuinely better.
I was visiting Haridwar for a fortnight and joined the sunrise session on a whim. I've since restructured my whole morning routine around it back home.
Small class sizes make all the difference. Sumit actually remembers what each of us is working on week to week.
Scan this QR code using any UPI app (Google Pay, PhonePe, Paytm) to pay Sumit Goel directly for your classes or packages.
Tell us a little about yourself and what you're looking for. We'll get back with class timings and next steps.
Yes. Every batch welcomes complete beginners, and classes are paced to build strength and flexibility gradually with close attention to posture and safety.
Comfortable, breathable clothing that allows free movement works best. Avoid restrictive or slippery fabrics.
Yes, mats are available at the studio, though you're welcome to bring your own if you prefer.
No prior experience is needed for most batches. If you already practice regularly, ask us about our intermediate sessions.
Most classes run for about 60 to 75 minutes, including warm-up and a closing relaxation.
Absolutely. We regularly welcome visiting and international students, including short-term and drop-in sessions.
Yes, one-on-one and small private group sessions are available on request — message us on WhatsApp to arrange timings.
