A blog about yoga, life, health and healing.
"Wherever you go, there you are." Jon Kabbat-Zinn
Since wherever you go there you are, you better damn well like yourself!
No matter what you do to change your outward appearance or circumstances- new job, new relationship, new nose, new boobs, new city, (the list can go on and on), unless you become aware of what's going on inside of you , you will always take the same old YOU along.
Yoga asks us to turn inward and get to know our TRUE self. Ultimately, the more we differentiate between the REAL us and that inner critic that pretends to be us, the more we will begin to know and love ourselves.
If we aren't aware, we can never get away from the constant chattering part of ourselves. That part of ourselves has a memory like a computer. It records every experience, comment, judgement, and criticism from the outside world. It might even repeat a particular one over and over again just to make sure we don't forget it! It says things like, "You are stupid" "Your nose looks like a beak" "You don't deserve a good relationship" "You can't do THAT".
The goal is to not take THAT you everywhere you go. Who wants to listen to a constantly negative and critical companion all day long? Yoga can teach you to find the REAL you and leave behind that NOT REAL YOU. When you do this, you realize that you are none of those things that the NOT REAL YOU told you that you were, but you are actually smart, have a fine nose, deserve a good relationship, and CAN do it. According to yoga philosophy, the REAL you is loving, peaceful and joyful. We were all born out of and into this simple state and its what connects us to one another. It's our experiences and circumstances that come from outside of ourselves that cover up our ability to stay connected to the part of ourselves that is real.
When we realize this, we become our own best friend instead of our own worst enemy. Once we love ourselves like a best friend, we start to live our lives from this place of love, peace, and joy, and then everything changes (internally and externally). When we begin to become aware of this it no longer matters whether we get a new job, relationship, nose, boobs or city, or if we keep our same old ones, because we have created a good relationship with the self.
So next time that critical "NOT YOU YOU" tells you that you're not enough, remember that wherever you go, there you are so you better love the YOU that you bring along.
All Abhyasa Ahimsa Aparigraha Asmita-Ego Attachment Baron Baptiste Beginner's Mind Bramacharya Carl Jung Clear Seeing Colorless Comfortable Discomfort Creating Spaciousness In Mind And Body Cultivate The Opposite Deepak Chopra Dharma Empty Your Cup Enthusiasm Equanimity Family Fight Or Flight Great Vows Inner-awareness Inner Critic John Kabbatzinnb2faff332d Listening Mirrors To Ourselves Monkey Hunting Non Stealing Patanjali Pause Pillar Pleasure And Pain Posseses Us Practice Pratipaksa Bhavana Pratyahara Present Moment Present Moment Awareness Respond Instead Of React Samadhi Samskara Santosha Satya Sauca Sensual Pleasures Shadow Side Spirituality Steadiness And Ease Sthira And Sukha Strength Sustained Attention Svadhyaya There You Are Thich Nat Hahn This Too Shall Pass True Self Uncertainty Universal Truth What We Possess Wherever You Go Wisdom Yoga Philosophy Yoga Sutra 1. 14 Yoga Sutra 1.33 Yoga Sutra 2.33 Yoga Sutra 2 37cfe9965fa2 Yoga Sutra 2. 46 Yoga Sutras