Elevate Yoga
  • Home
  • Yoga Class Schedule
  • Contact Me
  • Studio Info and Pricing
  • Class Descriptions
  • Meet the Teachers
  • Retreats
  • Cara's Blog
  • SPECIAL CLASSES
  • Doterra essentail oils
  • Home
  • Yoga Class Schedule
  • Contact Me
  • Studio Info and Pricing
  • Class Descriptions
  • Meet the Teachers
  • Retreats
  • Cara's Blog
  • SPECIAL CLASSES
  • Doterra essentail oils
Search by typing & pressing enter

YOUR CART

                            A blog about yoga, life, health and healing.     


​

4/2/2014 5 Comments

Becoming a YES.

Picture
My very good friend, Candace gave up complaining for Lent.

On March 5th 2014, she began paying attention to her every thought. When her thoughts or words were negative, she would stop herself and think or say something positive about the situation.

When she started she was shocked at how often her mind wanted to complain. But with intention and practice, it became easier and more natural for her to think an opposite thought. 

After almost forty days of paying attention and changing her negative thoughts into positive ones, everything in her life changed.

Parts of her life that weren't working are now going great. Her business is booming, her social life and relationships have improved, and things that she wanted to happen, are happening.

Is it a coincidence that her life has changed? (a remarkable concurrence of events without apparent causal connection).

Could the cause be the Law of Attraction at work? ( your thoughts create your reality) 

Maybe, but I believe that my friend Candace's life did a 360 because she chose to change her dominant thoughts and become a YES instead of a NO.

When we are negative or complaining, our mind is in a state of NO. 

The NO mind makes it almost impossible to see or create a solution, a change, an improvement, or a new thought about our no so perfect situation. Our minds have closed off to the possibility that things could be better or different. 

The NO mind is almost like an obstinate two year old, crossing his arms, closing his eyes, stomping his feet and saying NO! 

 When we look for the positive instead of complaining about our less than perfect situation, our mind is in a YES state.

 Our YES mind is open to creating a solution, a change, an improvement, or a new thought about the less than perfect situation. Our YES mind will see the glass half full and realize that almost every cloud has a silver lining. Our YES mind is creative and will seek out the positive to find reasons to be grateful for not only our good experiences but our challenging ones as well.

Imagine that your mind is like water. 

The watery YES mind state can change direction with ease. It can adapt and flow in order to circumvent obstacles in it's way. It's creative and accommodating.

The NO mind state is more like ice. Nothing can get through your ice block mind. It can't change direction because it is solid and unmoving. Without any creative movement, the NO mind becomes it's own obstacle.

Breaking through your negative mind state can be quite challenging. Setting an intention to be aware of your thoughts will allow you to focus your mind on letting only positive thoughts flow. 

With a constant flow of positive thoughts it will be less likely that you will get frozen in a negative mind state. With commitment and practice, your icy NO mind might thaw completely leaving you in a constant state of YES.

My friend Candace will tell you that becoming a YES has the potential to change your life too.


5 Comments
Candace
4/2/2014 10:41:02 am

So flattered that you chose me as your topic..... This is very well said ..... I shared it with everyone. You and I changing the world one story at a time. Love you Ca

Reply
Barbara LaFemina
4/2/2014 11:00:55 am

This is beautiful! I loved reading this.

Reply
Debby M
4/2/2014 01:36:54 pm

Wow! Candace you are a inspiration!

Reply
patricia Lutfyq
4/3/2014 12:26:47 pm

The Four Agreements by Don Miguel Ruiz there are so many great books to read, but this simple book relates to what you are discussing and is a very easy read- great thoughts you are sharing my friend- so glad you are in the universe XX

Reply
cara
4/3/2014 10:02:02 pm

Thank you Tricia. Yes, I love that book. You have inspired me to open it up again!

Reply



Leave a Reply.

    Author

    Cara Sax    
    Yoga Teacher ERYT 200
    Holistic Health Counselor
    Personal Trainer and Coach

    Picture

    Archives

    February 2019
    December 2018
    November 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    February 2017
    January 2017
    June 2016
    May 2016
    April 2016
    January 2016
    April 2015
    January 2015
    December 2014
    November 2014
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All Abhyasa Ahimsa Aparigraha Asmita-Ego Attachment Baron Baptiste Beginner's Mind Bramacharya Carl Jung Clear Seeing Colorless Comfortable Discomfort Creating Spaciousness In Mind And Body Cultivate The Opposite Deepak Chopra Dharma Empty Your Cup Enthusiasm Equanimity Family Fight Or Flight Great Vows Inner-awareness Inner Critic John Kabbatzinnb2faff332d Listening Mirrors To Ourselves Monkey Hunting Non Stealing Patanjali Pause Pillar Pleasure And Pain Posseses Us Practice Pratipaksa Bhavana Pratyahara Present Moment Present Moment Awareness Respond Instead Of React Samadhi Samskara Santosha Satya Sauca Sensual Pleasures Shadow Side Spirituality Steadiness And Ease Sthira And Sukha Strength Sustained Attention Svadhyaya There You Are Thich Nat Hahn This Too Shall Pass True Self Uncertainty Universal Truth What We Possess Wherever You Go Wisdom Yoga Philosophy Yoga Sutra 1. 14 Yoga Sutra 1.33 Yoga Sutra 2.33 Yoga Sutra 2 37cfe9965fa2 Yoga Sutra 2. 46 Yoga Sutras